Are you tired of searching for quick and delicious dinner ideas? Do you want meals that can be ready in a flash without sacrificing flavor? If so, you’re in the right place! Grilled chicken thighs are a fantastic option. They are juicy, packed with flavor, and cook up in no time, making them perfect for busy weeknights or last-minute gatherings.
This blog post is for the busy home cook who loves to whip up something tasty without spending hours in the kitchen. Whether you’re a seasoned chef or a beginner just figuring out your way around the grill, these recipes are designed for everyone. You’ll find ideas that cater to your cravings and fit into your hectic schedule.
I pulled together 29 grilled chicken thighs boneless recipes that cook in minutes. These recipes are not only straightforward but also bursting with flavor. You’ll find options that work well for family dinners, barbecue parties, or even a cozy night in. Each recipe is designed to be simple and quick, so you can spend less time cooking and more time enjoying your meal.
Get ready to fire up the grill and impress your family or friends with these mouthwatering dishes. With just a few ingredients and minimal prep time, you can create meals that will have everyone asking for seconds. Let’s dive into these tasty recipes and get cooking!
1. Honey Garlic Grilled Chicken Thighs
Get ready to elevate your grilling game with these Honey Garlic Grilled Chicken Thighs. This dish is all about the perfect mix of sweet and savory, thanks to the delightful combination of honey and garlic. As the chicken cooks, the marinade transforms into a rich glaze that caramelizes beautifully. Imagine biting into tender chicken with a sticky, sweet coating—it’s a flavor explosion that will make everyone at your table ask for more!
Using fresh garlic adds a wonderful aroma, bringing warmth to your kitchen or patio. Pair these juicy thighs with grilled asparagus or a crisp salad for a light, refreshing meal. It’s not just delicious; it’s also a feast for the eyes!
Here’s everything you need to whip up this scrumptious dish:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 320 per serving
Ingredients:
– 4 boneless chicken thighs
– 1/4 cup honey
– 3 cloves garlic, minced
– 2 tablespoons soy sauce
– Salt and pepper to taste
Instructions:
1. In a bowl, combine honey, minced garlic, soy sauce, salt, and pepper.
2. Marinate the chicken thighs in this mix for at least 15 minutes. The longer, the better!
3. Preheat your grill to medium-high heat. This ensures a nice sear.
4. Grill the chicken for about 5-7 minutes on each side. Check for that perfect golden color!
5. Brush with any leftover marinade while grilling for an extra punch of flavor.
6. Serve hot, garnished with fresh parsley for a pop of color.
Don’t forget to use a meat thermometer to check that your chicken reaches 165°F for safe eating.
FAQ:
Can you prepare this dish ahead of time? Yes! Just marinate the chicken thighs and keep them in the fridge for up to 24 hours before grilling. This makes meal prep a breeze and adds even more flavor!
Now you’re ready to impress your family and friends with this simple yet mouthwatering recipe. Happy grilling!
2. Spicy Cajun Chicken Thighs
Craving some heat in your meal? Try these Spicy Cajun Chicken Thighs! This recipe packs a punch with a blend of bold Cajun spices that will leave your taste buds dancing. Grilling these thighs gives them a juicy texture and a beautiful char. Pair them with a cool coleslaw or fluffy rice for a perfect balance of flavors.
Here’s a quick look at what you’ll need:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 15 minutes
– Total Time: 20 minutes
– Calories: 380 per serving
Ingredients:
– 4 boneless chicken thighs
– 2 tablespoons Cajun seasoning
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Start by rubbing the chicken thighs with olive oil and Cajun seasoning. Make sure they’re evenly coated for maximum flavor.
2. Preheat your grill to high heat.
3. Grill the chicken for about 7-8 minutes on each side. Look for that nice char and ensure they’re cooked through.
4. Let the chicken rest for 5 minutes before slicing. This keeps it juicy!
5. Add some lime wedges on the side for an extra burst of flavor.
Remember, don’t hold back on the seasoning! It’s what makes this dish so delicious.
FAQ: What if you don’t have Cajun seasoning? You can create your own mix using paprika, garlic powder, and cayenne pepper. Just combine equal parts of each for a homemade kick!
Now you’re ready to fire up that grill and enjoy some spicy goodness. Happy cooking!
3. Lemon Herb Boneless Chicken Thighs
Here’s how to prepare this delicious recipe:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 12 minutes
– Total Time: 22 minutes
– Calories: 290 per serving
Ingredients:
– 4 boneless chicken thighs
– Juice of 1 lemon
– 2 tablespoons olive oil
– 1 tablespoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a bowl, mix the lemon juice, olive oil, oregano, salt, and pepper.
2. Add the chicken thighs to the marinade, making sure they are well coated. Let them marinate for at least 30 minutes (or overnight for even more flavor!).
3. Preheat your grill to medium heat.
4. Grill the chicken for 6 minutes on each side or until they reach an internal temperature of 165°F (75°C).
5. Serve hot, garnished with lemon wedges and chopped parsley for a touch of freshness.
Want to switch things up? You can easily swap in fresh herbs like basil or thyme for a different twist. Enjoy this simple yet delicious recipe any night of the week!
4. Teriyaki Grilled Chicken Thighs
Craving a burst of flavor? Look no further than these teriyaki grilled chicken thighs! The sweet and savory notes of teriyaki sauce will take your taste buds on a tropical adventure. Perfect for a quick weeknight dinner or a lively summer cookout, this dish is sure to impress your family and friends. Pair it with steamed rice or juicy grilled pineapple for a complete meal that feels special.
Here’s how to make it happen. Start by marinating the chicken thighs in teriyaki sauce for just 15 minutes. This step ensures the meat absorbs all those delicious flavors. Then, fire up your grill to medium-high heat. Grill each side for about 5 to 7 minutes, basting with extra sauce for added zing. Finish with a sprinkle of sesame seeds and chopped green onions to elevate the presentation.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Ingredients:
– 4 boneless chicken thighs
– 1/3 cup teriyaki sauce (store-bought or homemade)
– 1 tablespoon sesame seeds
– Chopped green onions for garnish
Instructions:
1. Marinate chicken thighs in teriyaki sauce for at least 15 minutes.
2. Preheat the grill to medium-high heat.
3. Grill chicken for 5-7 minutes on each side, basting with additional teriyaki sauce.
4. Sprinkle with sesame seeds and green onions before serving.
Don’t forget to save some teriyaki sauce for drizzling over your rice or veggies. It adds a lovely finishing touch!
FAQ:
Is teriyaki sauce gluten-free? Many brands offer gluten-free options. Just check the label to be sure!
5. BBQ Boneless Chicken Thighs
Embrace the sizzle of summer with BBQ boneless chicken thighs! This dish combines juicy chicken with your favorite BBQ sauce for a flavor explosion. Grilling adds a smoky touch that makes each bite irresistible. Pair it with classic summer sides like corn on the cob or creamy potato salad for a perfect backyard feast.
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 15 minutes
– Total Time: 20 minutes
– Calories: 400 per serving
Ingredients:
– 4 boneless chicken thighs
– 1 cup BBQ sauce
– Salt and pepper to taste
Instructions:
1. Start by seasoning the chicken thighs with salt and pepper to bring out their natural flavor.
2. Preheat your grill to medium heat, which is key for even cooking.
3. Place the chicken on the grill and cook for 6-7 minutes on each side.
4. During the last few minutes, brush on the BBQ sauce. This creates a delicious glaze that locks in moisture.
5. Serve the chicken hot, with extra BBQ sauce on the side for dipping.
Tip: Use a brush to apply the sauce carefully, so it doesn’t burn.
FAQ: Can I use homemade BBQ sauce? Definitely! Homemade sauces let you customize flavors, making your dish even more special.
This recipe is quick, easy, and perfect for any summer gathering. Get ready to impress your family and friends with this easy-to-make BBQ favorite!
6. Greek Marinated Grilled Chicken Thighs
Dive into the flavors of the Mediterranean with these tantalizing Greek marinated grilled chicken thighs! This dish is a delightful way to bring a taste of Greece to your dinner table. The marinade combines creamy yogurt, zesty lemon juice, and aromatic herbs like oregano and thyme. It creates a mouthwatering blend that’s perfect for warm summer evenings.
Pair these chicken thighs with a fresh Greek salad or a cool tzatziki sauce for a truly refreshing meal. You’ll feel like you’re dining al fresco on a sunlit terrace!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 310 per serving
Ingredients:
– 4 boneless chicken thighs
– 1 cup plain yogurt
– Juice of 1 lemon
– 2 tablespoons olive oil
– 2 teaspoons dried oregano
– Salt and pepper to taste
Instructions:
1. In a mixing bowl, whisk together the yogurt, lemon juice, olive oil, oregano, salt, and pepper until well combined.
2. Coat the chicken thighs with the marinade. Cover and refrigerate for at least 1 hour for best flavor.
3. Preheat your grill to medium-high heat.
4. Grill the chicken for about 6-8 minutes on each side, or until fully cooked and juices run clear.
5. Serve hot, garnished with fresh dill or parsley for an extra pop of flavor.
For deeper flavor, consider marinating the chicken overnight. This simple step can take your dish to the next level!
FAQ:
– Is this recipe good for meal prep? Yes! The chicken tastes even better the next day after absorbing all those delicious flavors in the fridge.
Indulge in this Greek-inspired dish and impress your family or friends with minimal effort!
7. Southwestern Grilled Chicken Thighs
Are you ready to spice up your weeknight dinners? Try these Southwestern grilled chicken thighs! They’re packed with bold flavors that will make your taste buds dance. The zesty combination of cumin, chili powder, and lime creates a deliciously tangy marinade that’s both refreshing and just the right amount of spicy. Pair it with a vibrant black bean and corn salad, and you’ll have a meal that satisfies every craving.
Here’s a quick overview of what you’ll need and how to whip this up in no time.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 350 per serving
Ingredients:
– 4 boneless chicken thighs
– 2 tablespoons olive oil
– 1 tablespoon cumin
– 1 tablespoon chili powder
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. In a bowl, mix olive oil, cumin, chili powder, lime juice, salt, and pepper.
2. Add the chicken thighs to the marinade, ensuring they’re well-coated. Let them soak up the flavors for at least 30 minutes.
3. Preheat your grill to medium-high heat, ready for some sizzle.
4. Grill the chicken for about 7 minutes on each side, or until they’re fully cooked and juicy.
5. Serve topped with fresh cilantro for a burst of flavor!
Want more heat? Just sprinkle in some cayenne pepper to the marinade for an extra kick!
FAQ:
Can you use chicken breast instead? Absolutely! Just keep an eye on the time, as they may cook faster than thighs. Enjoy this flavorful dish that’s both simple and satisfying!
8. Mediterranean Grilled Chicken Thighs with Feta
Experience the vibrant taste of the Mediterranean with these juicy grilled chicken thighs, topped with creamy feta cheese! The marinade is both simple and bursting with flavor, featuring olive oil, zesty garlic, and tangy lemon juice. This combination allows the chicken to soak up all the deliciousness, making every bite a delight. Once grilled to perfection, simply add feta and fresh herbs for a dish that’s perfect for your next summer gathering.
Here’s the recipe for a quick and satisfying meal:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 300 per serving
Ingredients:
– 4 boneless chicken thighs
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Juice of 1 lemon
– 1/2 cup crumbled feta cheese
– Salt and pepper to taste
Instructions:
1. In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper.
2. Marinate the chicken thighs in this mixture for at least 1 hour. This step is key for flavor!
3. Preheat your grill to medium heat.
4. Grill the chicken for 6-8 minutes on each side until fully cooked. Use a meat thermometer to check for 165°F for safety.
5. Once done, sprinkle with crumbled feta and toss on some fresh herbs like parsley or oregano before serving.
This dish pairs wonderfully with roasted vegetables or a fresh salad, making it a complete meal.
FAQ:
Can I use goat cheese instead of feta? Absolutely! Goat cheese will provide a different flavor profile, but it will still be delicious.
Enjoy the fresh Mediterranean flavors and let every bite transport you to a sun-soaked terrace!
9. Chipotle-Lime Grilled Chicken Thighs
Spice up your dinner table with these Chipotle-Lime Grilled Chicken Thighs! The combination of smoky chipotle peppers and zesty lime juice creates a flavor explosion that’s perfect for any meal. Grilling these thighs intensifies the taste, making them a standout dish for barbecues or a cozy weeknight dinner. Pair them with creamy avocado slices and a refreshing salad for a complete, satisfying meal.
Here’s how to make this delicious dish:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 340 per serving
Ingredients:
– 4 boneless chicken thighs
– 2 chipotle peppers in adobo sauce, minced
– Juice of 2 limes
– 2 tablespoons olive oil
– Salt to taste
Instructions:
1. In a bowl, mix the minced chipotle peppers, lime juice, olive oil, and salt.
2. Add the chicken thighs, ensuring they are well coated. Marinate for at least 30 minutes. The longer you marinate, the better the flavor!
3. Preheat your grill to medium-high heat.
4. Grill the chicken for 6-7 minutes on each side. Look for a nice char and ensure they are cooked through.
5. Serve hot with avocado slices and lime wedges for that extra zing!
Feel free to adjust the number of chipotle peppers based on your spice tolerance. Want to use a different cut of chicken? Chicken breasts or drumsticks work just as well! Enjoy your flavorful creation that’s sure to impress.
FAQ:
– Can I use other cuts of chicken? Yes, chicken breasts or drumsticks also work well!
– What can I serve with these chicken thighs? Consider a side of grilled veggies or a light quinoa salad for a balanced meal.
10. Creamy Pesto Grilled Chicken Thighs
Transform your dinner routine with Creamy Pesto Grilled Chicken Thighs. This dish bursts with flavor, combining the aromatic taste of basil pesto with a smooth, creamy texture. The result? Juicy chicken thighs that are both delicious and satisfying. Serve them with garlic bread or a side of pasta for a meal your family will love.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 370 per serving
Ingredients:
– 4 boneless chicken thighs
– 1/2 cup pesto sauce
– 2 tablespoons cream cheese
– Salt and pepper to taste
Instructions:
1. In a bowl, blend the pesto sauce and cream cheese until smooth.
2. Coat the chicken thighs in the creamy pesto mix. Let them marinate for 30 minutes to soak up the flavors.
3. Preheat your grill to medium heat.
4. Grill the chicken for about 6-8 minutes on each side or until they are fully cooked.
5. For an extra flavor punch, drizzle more pesto on top before serving.
Want to kick it up a notch? Add sun-dried tomatoes to the pesto for a burst of tangy sweetness. They’ll enhance the dish and make it even more irresistible!
FAQ:
Can I use store-bought pesto? Absolutely! It’s a great time-saver and still tastes fantastic.
Now you have a quick and flavorful recipe to impress everyone at your table. Enjoy your cooking adventure!
11. Italian Herb Grilled Chicken Thighs
Transport your taste buds to Italy with these Italian Herb Grilled Chicken Thighs. This dish is perfect for a quick weeknight meal or a weekend barbecue. The combination of rosemary, thyme, and basil gives each bite a fragrant burst of flavor that will have everyone asking for seconds. When you grill them, you add a delightful smoky taste that pairs beautifully with the herbs. Serve these chicken thighs alongside couscous or roasted vegetables for a complete and satisfying meal.
Let’s dive into the recipe details so you can whip this up in no time!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 320 per serving
Ingredients:
– 4 boneless chicken thighs
– 2 tablespoons olive oil
– 1 tablespoon dried Italian herbs
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a bowl, mix the olive oil, Italian herbs, minced garlic, salt, and pepper.
2. Coat the chicken thighs in the marinade, and let them sit for at least 30 minutes for the flavors to meld.
3. Preheat your grill to medium heat.
4. Grill the chicken thighs for about 6 to 8 minutes on each side until they are fully cooked.
5. For a finishing touch, sprinkle some fresh herbs on top before serving.
This recipe is versatile, too! If you have chicken breasts or drumsticks on hand, feel free to use those instead. You’ll still enjoy that delicious Italian flavor!
FAQ: Can I swap fresh herbs for the dried ones? Absolutely! Just remember to use three times more fresh herbs for the best flavor. Enjoy your cooking!
12. Balsamic Glazed Grilled Chicken Thighs
Savor the sweet and tangy goodness of Balsamic Glazed Grilled Chicken Thighs. This delightful dish brings a burst of flavor that will impress your family and friends. The rich balsamic reduction creates a sticky glaze that locks in moisture, making every bite juicy and delicious. It’s a versatile meal perfect for summer barbecues or cozy weeknight dinners. Pair it with creamy mashed potatoes or a refreshing garden salad for a complete feast.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 310 per serving
Ingredients:
– 4 boneless chicken thighs
– 1/2 cup balsamic vinegar
– 2 tablespoons honey
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together balsamic vinegar, honey, salt, and pepper.
2. Marinate the chicken thighs in this mixture for at least 15 minutes. The longer, the better!
3. Preheat your grill to medium-high heat.
4. Grill the chicken for about 5-7 minutes on each side. Remember to brush on the remaining balsamic mixture for extra flavor.
5. Serve the chicken hot, drizzling with any leftover glaze.
For added depth, consider reducing the balsamic vinegar before marinating. This intensifies the flavor and makes your glaze even more irresistible.
FAQ: Can I use this glaze on vegetables? Absolutely! It works wonders on grilled veggies, adding a delicious twist to your meal.
Enjoy this easy and scrumptious recipe that’s sure to become a favorite in your home!
13. Jamaican Jerk Grilled Chicken Thighs
Take your taste buds on a tropical getaway with these delicious Jamaican jerk grilled chicken thighs! The jerk seasoning is a flavor powerhouse, featuring smoky, spicy, and aromatic notes that will transport you straight to the Caribbean. Marinating the chicken is the secret to unlocking these bold flavors. Serve it alongside coconut rice or a refreshing mango salsa for a full island experience.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 360 per serving
Ingredients:
– 4 boneless chicken thighs
– 2 tablespoons jerk seasoning
– 1 tablespoon olive oil
– Salt to taste
Instructions:
1. Start by rubbing the chicken thighs with jerk seasoning and olive oil. Make sure to coat them evenly for maximum flavor.
2. Let the chicken marinate for at least 1 hour. For the best results, marinate overnight in the fridge.
3. Preheat your grill to medium-high heat.
4. Place the chicken on the grill and cook for about 6-8 minutes on each side. You want them to reach a nice char and be fully cooked.
5. Serve your grilled thighs with lime wedges and fluffy coconut rice to complete your meal.
The longer you let the chicken marinate, the more intense the flavor!
FAQ: Want a milder version? Just reduce the amount of jerk seasoning you use.
This dish is perfect for a quick weeknight dinner or a fun weekend barbecue. Dive into this flavor-packed recipe and enjoy the taste of the islands right at home!
14. Cilantro Lime Grilled Chicken Thighs
Cilantro lime grilled chicken thighs bring a burst of flavor to your dinner table. They’re perfect for those lovely warm evenings when you crave something fresh and zesty. The combination of bright cilantro and tangy lime juice creates a delicious marinade that makes these chicken thighs truly irresistible. You can enjoy them stuffed in tacos, served over rice, or alongside hearty beans for a meal that’s both quick and satisfying.
Here’s how to prepare this tasty dish:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 305 per serving
Ingredients:
– 4 boneless chicken thighs
– 1/4 cup chopped fresh cilantro
– Juice of 2 limes
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a mixing bowl, whisk together cilantro, lime juice, olive oil, salt, and pepper.
2. Add chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes—this step really lets the flavors soak in!
3. Preheat your grill to medium heat.
4. Grill the chicken thighs for 6-8 minutes on each side, or until they are fully cooked and have nice grill marks.
5. Serve with extra cilantro and lime wedges for added zest.
These grilled chicken thighs make excellent tacos. Top them with fresh avocado, crunchy lettuce, and your favorite salsa. You’ll have a meal that not only tastes good but is also quick to prepare.
FAQ: Can I grill chicken on a stovetop? Yes! Just use a grill pan for similar delicious results.
Enjoy this dish for a vibrant, flavorful dinner that brings the taste of summer to any table!
15. Orange Ginger Grilled Chicken Thighs
Craving a dish that’s both sweet and savory? Try these Orange Ginger Grilled Chicken Thighs! This recipe bursts with vibrant flavors. The zesty orange juice and fresh ginger create a marinade that not only tenderizes the chicken but also adds a delicious sweetness. Imagine biting into juicy, grilled chicken paired with a side of steamed broccoli or a refreshing salad. It’s the perfect balance of taste and nutrition!
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 315 per serving
Ingredients:
– 4 boneless chicken thighs
– 1/3 cup orange juice (freshly squeezed is best!)
– 1 tablespoon fresh ginger, grated
– 2 tablespoons soy sauce
– Salt and pepper, to taste
Instructions:
1. In a medium bowl, combine the orange juice, grated ginger, soy sauce, salt, and pepper. Mix well.
2. Add the chicken thighs to the marinade. Let them soak for at least 15 minutes. This helps the flavors really sink in!
3. Preheat your grill to medium-high heat.
4. Place the marinated chicken on the grill. Cook for 6-8 minutes on each side, or until the chicken is fully cooked.
5. Serve the chicken hot, garnished with orange slices and a sprinkle of fresh ginger.
For an extra kick, don’t hesitate to use freshly squeezed orange juice. It truly enhances the flavor!
FAQ:
– Can I use this marinade for other meats? Yes! It works wonderfully with fish and pork, too.
Enjoy this quick and easy recipe that’s perfect for busy weeknights or weekend gatherings. You’ll impress your family and friends with this delicious dish in no time!
16. Wasabi-Miso Grilled Chicken Thighs
If you’re looking to spice up your dinner routine, these wasabi-miso grilled chicken thighs are a must-try! The savory umami flavor of miso blends seamlessly with the sharp heat of wasabi, creating a dish that packs a punch. This recipe is perfect for those who crave something different. Pair these chicken thighs with fluffy steamed rice and tangy pickled vegetables for a delightful Japanese-inspired meal that will impress your family or guests.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 320 per serving
Ingredients:
– 4 boneless chicken thighs
– 2 tablespoons miso paste
– 1 tablespoon wasabi paste
– 2 tablespoons soy sauce
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine the miso paste, wasabi paste, soy sauce, salt, and pepper. Mix well to create a marinade.
2. Add the chicken thighs to the bowl, ensuring each piece is coated in the marinade. Let them sit for at least 15 minutes to absorb the flavors.
3. Preheat your grill to medium-high heat.
4. Place the marinated chicken thighs on the grill. Cook for 6-8 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
5. Serve the grilled chicken with pickled vegetables for a refreshing crunch.
Feel free to adjust the amount of wasabi to match your spice preference! This dish is straightforward and full of flavor, making it perfect for a quick weeknight dinner or a weekend gathering.
FAQ:
– Can I use regular mustard instead of wasabi?
No, wasabi offers a distinct flavor that regular mustard can’t replicate. Stick to wasabi for the best taste!
17. Maple Mustard Grilled Chicken Thighs
Get ready to tantalize your taste buds with these delicious Maple Mustard Grilled Chicken Thighs! This recipe brings together the perfect blend of sweet maple syrup and zesty Dijon mustard, creating a flavor explosion that caramelizes beautifully on the grill. Picture juicy chicken thighs with a sticky glaze, served alongside crisp roasted potatoes or a refreshing green salad. It’s the kind of dish that makes you look forward to dinner!
Ready to make it happen? Here’s how you can whip up this easy meal in no time. With just a few simple ingredients and about 25 minutes, you can serve a delightful dinner for four. Plus, it packs in around 360 calories per serving, making it a satisfying yet light option.
Ingredients:
– 4 boneless chicken thighs
– 1/4 cup maple syrup
– 2 tablespoons Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a bowl, mix the maple syrup, Dijon mustard, salt, and pepper.
2. Coat the chicken thighs in the marinade. Let them soak for at least 30 minutes for maximum flavor.
3. Preheat your grill to medium-high heat.
4. Grill the chicken for about 6-8 minutes on each side or until fully cooked (internal temperature should reach 165°F).
5. Serve with a drizzle of extra maple mustard sauce on the side for added flavor.
When grilling, if you’re using a grill pan, keep the heat low to prevent burning the sugars in the marinade. This will keep your chicken juicy and flavorful!
FAQ:
Can I use honey instead of maple syrup? Yes, honey is a great alternative, but it will change the flavor slightly.
Enjoy these Maple Mustard Grilled Chicken Thighs at your next barbecue or family dinner for a dish that’s sure to impress!
18. Thai Peanut Grilled Chicken Thighs
Get ready to enjoy a taste of Thailand with these Thai peanut grilled chicken thighs! This dish is bursting with flavor, thanks to the creamy peanut sauce that coats the chicken. Grilling enhances the taste, giving you juicy, smoky chicken that pairs perfectly with jasmine rice and fresh veggies. It’s a quick meal that will transport you straight to a tropical paradise.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 370 per serving
Ingredients:
– 4 boneless chicken thighs
– 1/2 cup Thai peanut sauce
– 1 tablespoon lime juice
– Chopped peanuts for garnish
Instructions:
1. Start by marinating the chicken thighs. Mix the Thai peanut sauce and lime juice in a bowl. Add the chicken and coat it well. Let it marinate for at least 30 minutes.
2. Preheat your grill to medium-high heat.
3. Grill the chicken for 6-8 minutes on each side. You want it fully cooked and slightly charred.
4. Take it off the grill and sprinkle with chopped peanuts before serving.
This dish is versatile too! Enjoy it cold in salads or wraps for a refreshing twist.
FAQ:
Can I make my own peanut sauce?
Absolutely! Just mix peanut butter with soy sauce and sesame oil for a quick homemade version.
Now you have a fantastic recipe that’s not only delicious but also easy to prepare. Enjoy your culinary adventure!
Fun fact: Grilled chicken thighs boneless stay juicy after just 6–8 minutes per side, especially with a Thai peanut glaze. Quick marination and a hot grill turn these into a weeknight winner you’ll crave after every bite.
19. Savory Garlic Parmesan Grilled Chicken Thighs
Imagine sinking your teeth into deliciously tender grilled chicken thighs, bursting with the rich flavors of garlic and Parmesan. This recipe is a quick and easy way to elevate your dinner game. With just a handful of ingredients, you can create a dish that feels gourmet without spending hours in the kitchen. Perfect for busy weeknights or a weekend gathering, these savory garlic Parmesan grilled chicken thighs will impress everyone at the table.
Start by gathering your ingredients. You’ll need boneless chicken thighs, grated Parmesan cheese, fresh garlic, olive oil, salt, and pepper. The marinade is simple but packs a flavorful punch. Let’s dive into the recipe!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 410 per serving
Ingredients:
– 4 boneless chicken thighs
– 1/4 cup grated Parmesan cheese
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. In a bowl, mix the Parmesan cheese, minced garlic, olive oil, salt, and pepper.
2. Coat the chicken thighs in this flavorful mixture and let them marinate for at least 30 minutes.
3. Preheat your grill to medium-high heat.
4. Grill the chicken for 6-8 minutes on each side, or until they reach a safe internal temperature.
5. Serve with a sprinkle of extra Parmesan on top for that gourmet finish.
Want to add a refreshing twist? Squeeze some fresh lemon juice over the top just before serving for a bright touch!
FAQ:
Can I bake this instead of grilling?
Yes! Simply bake at 400°F for about 20 minutes, and you’ll have a delicious alternative if grilling isn’t an option.
Now you’re ready to enjoy a meal that’s both satisfying and simple. Happy cooking!
Fun fact: grilled chicken thighs boneless cook in minutes and stay juicy with garlic Parmesan flavor. A quick marinade, hot grill, and a handful of ingredients turn busy weeknights into a tasty win. Perfect for weeknights or weekend gatherings, this simple approach proves you don’t need hours to impress.
20. Curry Grilled Chicken Thighs
Elevate your grilling game with these curry grilled chicken thighs! The rich spices from the curry marinade bring warmth and a burst of flavor that will make your taste buds dance. Imagine sinking your teeth into juicy, tender chicken paired with fragrant basmati rice or a refreshing cucumber salad. This meal is perfect for a quick weeknight dinner or a weekend gathering with friends.
Here’s how to make this delicious dish:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 360 per serving
Ingredients:
– 4 boneless chicken thighs
– 2 tablespoons curry powder
– 2 tablespoons yogurt
– Salt and pepper to taste
Instructions:
1. In a bowl, mix together the curry powder, yogurt, salt, and pepper to create your marinade.
2. Coat the chicken thighs in the marinade and let them soak in the flavors for at least 30 minutes. If you have time, marinate them longer for even more depth of flavor.
3. Preheat your grill to medium-high heat.
4. Grill the chicken for about 6-8 minutes on each side, or until fully cooked and no longer pink inside.
5. Serve your curry grilled chicken thighs with a delightful side of mango chutney for an extra layer of sweetness.
Want to kick it up a notch? Try adding minced garlic to the marinade for a zesty kick!
FAQ:
Can I use this marinade for other proteins? Absolutely! It works wonderfully with shrimp or pork, too. Just adjust the cooking times accordingly for each protein. Enjoy the vibrant flavors that this curry marinade brings to your meals!
Fun fact: Curry-marinated grilled chicken thighs boneless stay juicy in under 15 minutes of grilling, locking in bold spices. A quick 20-minute marinade makes weeknights tasty.
21. Hoisin Glazed Grilled Chicken Thighs
Get ready to enjoy the mouthwatering taste of Hoisin Glazed Grilled Chicken Thighs! This dish combines sweet and savory flavors that will leave everyone at your table asking for seconds. Hoisin sauce, with its rich, tangy notes, pairs beautifully with a hint of garlic. When grilled, the chicken thighs become juicy and flavorful, making them a perfect choice for your summer barbecues. Serve them alongside some colorful stir-fried vegetables for a quick, healthy meal that’s sure to impress.
Here’s how to whip up this delicious recipe in no time. You only need a few ingredients, and the prep is quick. Marinating the chicken adds depth to the flavor, and grilling locks in that smoky goodness. Whether you’re hosting a gathering or just cooking for yourself, this dish is a winner!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 340 per serving
Ingredients:
– 4 boneless chicken thighs
– 1/3 cup hoisin sauce
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
Instructions:
1. In a bowl, mix together hoisin sauce, soy sauce, and sesame oil.
2. Add the chicken thighs to the marinade, coating them well. Let them marinate for 15-30 minutes.
3. Preheat your grill to medium-high heat.
4. Grill the chicken for 6-8 minutes on each side, or until the chicken is fully cooked.
5. For extra flavor, brush the chicken with a little more hoisin sauce while grilling.
6. Serve hot, garnished with sesame seeds and sliced green onions.
FAQ:
Can I use this hoisin sauce on vegetables? Absolutely! It’s fantastic on grilled veggies too, adding that same sweet and savory punch. Enjoy your meal!
22. Paprika Lemon Grilled Chicken Thighs
Spice up your grilling with Paprika Lemon Grilled Chicken Thighs! The smoky flavor of paprika dances with the bright zing of lemon, creating a taste sensation that you won’t forget. This dish pairs wonderfully with fluffy couscous or a refreshing pasta salad, making it perfect for summer gatherings or a quick weeknight meal.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 290 per serving
Ingredients:
– 4 boneless chicken thighs
– 2 tablespoons paprika
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. In a medium bowl, combine paprika, lemon juice, salt, and pepper.
2. Add the chicken thighs, ensuring they are well coated. Marinate for at least 30 minutes for maximum flavor.
3. Preheat your grill to medium-high heat, ready for that perfect sear.
4. Grill the chicken for 6-8 minutes on each side, until the internal temperature reaches 165°F.
5. Once off the grill, let the chicken rest for a few minutes. This step keeps the meat juicy. Serve with a fresh squeeze of lemon juice on top for that extra zing!
Wondering if you can bake these chicken thighs instead? Absolutely! Just bake them at 400°F for about 20 minutes, and you’ll still enjoy that delicious flavor.
These Paprika Lemon Grilled Chicken Thighs are an easy way to impress guests or treat yourself to a delightful dinner. Plus, they’re quick and simple, making them a go-to recipe for any occasion. Enjoy your grilling adventure!
Tips for Success:
– Marinate longer for deeper flavor.
– Use fresh lemon juice for the best taste.
– Check the temperature with a meat thermometer for safety.
– Pair with seasonal veggies for a complete meal.
23. Garlic Butter Grilled Chicken Thighs
Craving a burst of flavor? Look no further than these mouthwatering garlic butter grilled chicken thighs! This recipe combines the rich taste of butter with the aromatic punch of garlic and herbs, creating a dish that’s sure to impress. Imagine juicy, tender chicken, perfectly grilled and served alongside fresh vegetables or creamy mashed potatoes. It’s comfort food at its best!
Let’s dive into the details!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 430 per serving
Ingredients:
– 4 boneless chicken thighs
– 1/4 cup butter, melted
– 3 cloves garlic, minced
– 2 tablespoons fresh parsley, chopped
– Salt and pepper to taste
Instructions:
1. In a bowl, mix the melted butter, minced garlic, chopped parsley, salt, and pepper.
2. Coat the chicken thighs with this mixture. For the best flavor, let them marinate for 30 minutes.
3. Preheat your grill to medium-high heat.
4. Grill the chicken for 6-8 minutes on each side until it’s fully cooked and no longer pink inside.
5. Serve your chicken garnished with extra parsley for a fresh touch!
While grilling, consider basting the chicken with more garlic butter for an extra kick of flavor!
FAQ: Can I use margarine instead of butter? Yes, but it may slightly alter the flavor.
This recipe is not just quick but also incredibly satisfying. You can easily adjust the garlic and herbs to match your taste. Enjoy your meal!
24. Cilantro Garlic Grilled Chicken Thighs
Get ready for a flavor adventure with these Cilantro Garlic Grilled Chicken Thighs! This dish bursts with the fresh taste of cilantro and the rich aroma of garlic. It’s so good, your friends will be begging for your secret. Serve it in tacos, or alongside rice and beans for a meal that’s as satisfying as it is delicious.
Let’s dive into the recipe that makes this dish shine:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 315 per serving
Ingredients:
– 4 boneless chicken thighs
– 1/4 cup fresh cilantro, chopped
– 4 cloves garlic, minced
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. In a bowl, mix the chopped cilantro, minced garlic, lime juice, salt, and pepper.
2. Add the chicken thighs to the marinade. Let them soak up the flavors for at least 30 minutes.
3. Preheat your grill to medium heat.
4. Grill the chicken for 6-8 minutes on each side. Cook until it’s no longer pink inside.
5. Garnish with extra cilantro and serve with lime wedges for that zesty kick.
This grilled chicken is fantastic for sandwiches too! Imagine a cilantro garlic chicken sandwich topped with fresh veggies—yum!
FAQ:
Can I use dried cilantro instead? While fresh cilantro offers the best taste, dried can work if you’re in a pinch.
With this simple recipe, you can bring restaurant-quality flavor to your backyard. Enjoy every bite!
25. Sesame Orange Grilled Chicken Thighs
Get ready to delight your taste buds with Sesame Orange Grilled Chicken Thighs! This dish marries the sweetness of fresh orange juice with the nutty aroma of sesame oil. It’s a quick and easy meal that brings a burst of Asian flavor right to your dinner table. Pair it with colorful stir-fried vegetables for a weeknight dinner that feels special, yet takes only minutes to prepare.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 340 per serving
Ingredients:
– 4 boneless chicken thighs
– 1/3 cup orange juice
– 2 tablespoons sesame oil
– 2 tablespoons soy sauce
– Salt, to taste
Instructions:
1. In a bowl, combine the orange juice, sesame oil, soy sauce, and salt. Stir well.
2. Add the chicken thighs to the marinade. Let them soak for at least 30 minutes.
3. Preheat your grill to medium-high heat.
4. Grill the chicken for 6-8 minutes on each side until fully cooked.
5. Serve your grilled chicken garnished with sesame seeds and sliced green onions.
This marinade isn’t just for chicken; feel free to use it on your favorite vegetables!
FAQ: Can you prepare the marinade in advance? Absolutely! Store it in the fridge for up to a week, making meal prep even easier.
Enjoy this flavorful dish that’s both simple and satisfying. It’s perfect for busy evenings when you crave something delicious without the fuss!
26. Cumin-Lime Grilled Chicken Thighs
Indulge in the delightful taste of Cumin-Lime Grilled Chicken Thighs! This dish combines the warm, earthy notes of cumin with the fresh, zesty brightness of lime. The flavors come together beautifully, making every bite a burst of deliciousness. Pair it with a crisp salad or some sweet grilled corn to elevate your meal to the next level.
Ready to make this mouthwatering dish? Here’s what you need:
Ingredients:
– 4 boneless chicken thighs
– 2 tablespoons ground cumin
– Juice from 2 limes
– Salt and pepper to taste
Instructions:
1. In a bowl, mix the cumin, lime juice, salt, and pepper. This marinade is the secret to infusing flavor.
2. Add the chicken thighs to the bowl, ensuring they are well-coated. Let them marinate for at least 30 minutes. The longer, the better!
3. Preheat your grill to a medium-high setting.
4. Grill the chicken for about 6-8 minutes on each side. You’ll know it’s done when the internal temperature hits 165°F.
5. Serve your chicken garnished with lime wedges and fresh cilantro for a pop of color and flavor.
Want an extra kick? Add a sprinkle of chili powder to the marinade for a spicy twist!
FAQ:
– Can I use this marinade on fish? Absolutely! It works wonderfully with fish, too. Enjoy the same vibrant flavors with your favorite seafood for a refreshing twist.
Give these Cumin-Lime Grilled Chicken Thighs a try. They’re quick, easy, and sure to impress your family and friends!
27. Honey Sriracha Grilled Chicken Thighs
If you’re craving a dish that balances sweet and spicy, look no further than honey sriracha grilled chicken thighs! This recipe delivers a mouthwatering glaze that caramelizes beautifully on the grill. The blend of rich honey and fiery sriracha creates an irresistible flavor profile. Pair it with fluffy jasmine rice or a crisp salad for a complete meal that’s sure to impress.
Here’s how to make this delightful dish in just 25 minutes:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 360 per serving
Ingredients:
– 4 boneless chicken thighs
– 1/4 cup honey
– 2 tablespoons sriracha
– Salt to taste
Instructions:
1. In a bowl, combine honey, sriracha, and salt. Mix well.
2. Marinate the chicken thighs in the mixture for at least 15 minutes.
3. Preheat your grill to medium-high heat.
4. Grill the chicken for 6-8 minutes on each side, or until fully cooked.
5. Drizzle some extra honey sriracha sauce over the chicken before serving.
Feel free to adjust the sriracha to suit your spice preference!
FAQ:
Can I use this sauce on other proteins? Yes! It’s fantastic on shrimp and even tofu, making it versatile for any meal.
Enjoy crafting this delicious dish that’s perfect for a quick weeknight dinner or a weekend barbecue!
28. Mediterranean Spiced Grilled Chicken Thighs
Get ready to take your taste buds on a Mediterranean adventure with these deliciously spiced grilled chicken thighs! The fragrant mix of cumin, coriander, and paprika creates an aroma that will have everyone eager to dig in. Pair these juicy thighs with fluffy couscous or a crisp Greek salad for a meal that’s both satisfying and healthy.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 320 per serving
Ingredients:
– 4 boneless chicken thighs
– 1 tablespoon cumin
– 1 tablespoon coriander
– 1 tablespoon paprika
– Salt and pepper to taste
Instructions:
1. In a bowl, mix the cumin, coriander, paprika, salt, and pepper.
2. Rub the spice mixture all over the chicken thighs, coating them well.
3. Preheat your grill to medium-high heat.
4. Grill the chicken for 6-8 minutes on each side, until fully cooked.
5. Drizzle with olive oil and a squeeze of fresh lemon juice before serving.
This recipe is perfect for meal prep! If you marinate the chicken overnight, the flavors will deepen, making it even more delicious when you cook it.
FAQ:
– Can I use this spice mix on other meats? Absolutely! It also works great with pork or fish, giving them a Mediterranean twist.
Now, fire up that grill and enjoy this quick, flavorful dish that will surely impress!
29. Chili Lime Grilled Chicken Thighs
Experience a burst of flavor with these Chili Lime Grilled Chicken Thighs. This dish is perfect for busy evenings when you crave something quick yet delicious. The zesty combination of chili powder and fresh lime juice elevates the chicken, making it a standout meal. Pair it with creamy avocado slices or a vibrant salad for a refreshing dinner that delights your taste buds.
Here’s how to make it happen. This recipe takes only 25 minutes, so you can enjoy a flavorful meal without spending hours in the kitchen.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 300 per serving
Ingredients:
– 4 boneless chicken thighs
– 2 tablespoons chili powder
– Juice of 2 limes
– Salt, to taste
Instructions:
1. In a bowl, mix together the chili powder, lime juice, and salt.
2. Coat the chicken thighs in the marinade and let them sit for at least 30 minutes.
3. Preheat your grill to medium-high heat.
4. Grill the chicken for 6-8 minutes on each side, until fully cooked.
5. Serve with avocado slices on the side.
Looking for a side? Try a refreshing cucumber salad. It adds crunch and complements the bold flavors perfectly!
FAQ:
Can I use chicken breasts instead? Yes! Just adjust the cooking time, as breasts may take a bit longer to cook through.
Enjoy this easy, zesty dish that brings a taste of summer to your table any night of the week!
Conclusion
These 29 grilled chicken thighs boneless recipes offer a world of flavors and are perfect for quick and easy weeknight meals.
From spicy to sweet, there’s something for every palate, making it easy to switch things up and keep your dinners exciting. Don’t hesitate to experiment with different marinades and sides to make these recipes your own!
Frequently Asked Questions
What Are Some Quick Marinades for Grilled Chicken Thighs Boneless?
If you’re looking to infuse flavor into your grilled chicken thighs boneless without spending too much time, try quick marinades! A simple mix of olive oil, lemon juice, garlic, and herbs can work wonders in just 30 minutes. Alternatively, a marinade with soy sauce, honey, and ginger adds a delicious Asian twist. Just remember, the longer you marinate, the more flavor they absorb!
How Can I Ensure My Grilled Chicken Thighs Are Juicy and Tender?
To achieve juicy and tender grilled chicken thighs boneless, start by choosing thighs over breasts for their natural fat content. Make sure to not overcook them; aim for an internal temperature of 165°F (75°C). Also, let them rest for a few minutes after grilling to allow the juices to redistribute. Trust me, your taste buds will thank you!
What Are Some Healthy Side Dishes to Pair with Grilled Chicken Thighs?
Pairing your grilled chicken thighs boneless with healthy side dishes can elevate your meal! Consider a fresh quinoa salad loaded with veggies, or steamed broccoli drizzled with a little lemon. You could also opt for grilled asparagus or a light coleslaw to complement the flavors beautifully. These options not only add nutrition but also enhance the overall dining experience!
Can I Cook Grilled Chicken Thighs Without a Grill?
Absolutely! If you don’t have a grill, you can still enjoy grilled chicken thighs boneless. Try using a grill pan on your stovetop or even bake them in the oven. Just preheat to 425°F (220°C) and cook for about 25-30 minutes. You can still achieve that delicious, charred flavor without a traditional grill!
What Are Some Unique Flavor Combinations for Boneless Chicken Dishes?
Get creative with your boneless chicken dishes by experimenting with unique flavor combinations! Try a spicy mango salsa for a tropical twist or a mustard and maple glaze for something sweet and tangy. Don’t forget about curry powder mixed with yogurt for a creamy, flavorful marinade. The possibilities are endless, and you’ll be amazed at the delicious results!
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